Several grounding techniques can be used during mindfulness activities The most basic techniques, which form the foundation of your mindfulness toolbox, include (1) intentionally choosing an object to direct your attention toward, which can be (2) a body scan, (3) focusing on your breath, or (4) becoming aware of external stimuli0629 · The Grounding Technique Manage Anxiety By Anchoring In The Present Our physical body is how we interface with the rest of reality, the five senses like tethers anchoring us to the moment Discover a simple grounding technique when emotions and thoughts become too overwhelming · Grounding En el momento en el que comiences a sentir que la ansiedad se empieza poco a poco apoderar de ti, esfuérzate por concentrarte en tu respiración
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